Carter Blog

  • No Carbs Is Totally Wrong!

    It’s easy to write off carbohydrates as the enemy. After all, many of us grew up hearing the praises of Atkins, and you probably know at least one person who won’t shut up about how going keto gave them the body of their dreams. Cut to a year later and most likely the dream body has returned to i... View Post
  • The Best Anti-Inflammatory Foods You Can Eat

    Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. However, studies demons... View Post
  • Why Alcohol & Nicotine Disrupt Your Sleep More Than Coffee

    Researchers say nicotine and alcohol before bedtime can have a negative impact on the quantity and quality of sleep. Experts say coffee and other caffeinated beverages don’t significantly affect sleep patterns for most people. Doctors are being urged to tell people with sleep difficulties to ... View Post